TESTIMONIALS
“My wellness coaching with Sylvia was transformational. In just 6 short weeks Sylvia helped me learn to love and take care of myself. After experiencing childhood trauma, I resorted to being someone who always felt guilty for self-care. Sylvia helped me to realize self-care is important to being a well-rounded healthy individual. I am excited to see where my transformation will take me! Thank you, Sylvia!”
-Susan T.
“Sylvia helped me to challenge previously held beliefs to help me live into my new reality. They held space for me to process my self-talk and live into my new identity as a powerful nurse coach and human. I often came to our meetings with a fuzzy brain and always left feeling more settled.
Sylvia was always willing to pivot with my coaching needs with ease and grace. They were more than happy to coach me through whatever was coming up for me that day and I so appreciate their flexibility to allow me to process what needed the most focus. Everything from self-image to household clutter they were there for it all!
They helped me see how each area of perceived weakness was connected to a deeper stream of self-doubt and allowed me to speak life into areas of darkness. I am forever grateful for our time together and cannot recommend Sylvia enough!”
-Jenna H.
"Sylvia’s presence provided a sense of safety and confidence, and as our sessions continued, very subtlety, Sylvia unraveled some personal relationship issues that we were able to explore together. Because of this, I have made the decision to seek further counseling. What I most appreciated was Sylvia’s resourcefulness in sharing educational articles that related to our discussions. To me, this demonstrated thoughtfulness, energy and effort in supporting the client. I found Sylvia to be sensitive, sincere, innately curious and interested in learning and sharing what was learned.
Sylvia’s level of engagement, the calm confidence, the interested listening skills as well as the shared resources will make Sylvia an amazing and successful nurse coach.”
-Diane J.
"Sylvia was patient, kind and supportive. They encouraged me every step of the way. Sylvia
allowed me to grow in my practice by listening deeply to me during our sessions.
Sylvia taught me to not to be self-conscious in what I was saying in our mindfulness session but
to feel it with my heart and soul. They never rushed me or became impatient with me.
When it was Sylvia’s turn to lead a session, they had the calmest voice, and never rushed
through the practice. Sylvia’s voice was almost chant like which for me was conducive to both
learning and relaxing...Sylvia is an outstanding practitioner, and I would recommend them to anyone in need
of resetting their mind, body, and spirit.”
-Barbara S.
“Sylvia has an air and grace that makes you feel relaxed and calm. Sylvia's guidance of meditation and mindfulness is peaceful and calm. Their presence allowed me to feel safe and comfortable, and instantly. Sylvia's passion and knowledge in this field gives an incredible, yet gentle power which is translated through each session. Sylvia offers you a gift to connect to your inner self and tools to quieten your mind in this fast-paced world. It was such a great opportunity to work with Sylvia, so much that I'm sending my young adult daughter to work with them.”
-AS