Hi, I'm Sylvia Goczol, BSN, RN, NC-BC

        (she/they)

I’m so glad you’re here.

As a nurse who has healed from Lyme disease and co-infections—and who continues to walk the path of trauma recovery—I’ve come to believe that mind-body-spirit balance is not just important, it’s essential. Healing isn’t just about treating symptoms; it’s about reconnecting with your Self.

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After caring for thousands of patients in emergency and integrative settings, I witnessed how deeply trauma and disconnection affect our health. And after healing my own body and spirit, I knew I wanted to help others do the same.

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🌿 My Mission

I guide people back to their innate wholeness. Whether you're feeling disconnected, overwhelmed, or stuck in cycles of illness or burnout, I offer a space to explore your inner world with compassion and curiosity.

You can truly heal—no matter how fragmented or unwell you feel right now.

You deserve to feel deeply empowered, fully alive, and radically loved.

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🧠 My Values

These are the principles that guide my work and life:

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• Radical Self-Compassion: Healing begins with gentleness toward yourself.

• Liberation & Justice: I center care that affirms LGBTQ+ identities, neurodivergence, and cultural complexity.

• Holistic Integration: I honor the interconnectedness of body, mind, and spirit.

• Trauma-Informed Safety: Your nervous system’s wisdom is respected at every step.

• Authenticity & Transparency: I show up as my full self and invite you to do the same.

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✨ A Quote That Guides Me

“Healing is not about becoming someone new. It’s about remembering who you were before the world told you to be someone else.”

— Unknown

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🛤 Let’s Connect

If you have questions or want to explore working together, I’d love to hear from you.

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📧 Email me anytime: hello@embodiedspiritempowerment.com